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Among the nine tips is Practice Daily Gratitude, for which a classic three good things in life intervention is suggested that recommends writing a brief daily note about positive things about the last day, making a daily entry of good things in a gratitude diary, or identifying those things as one falls asleep. According to the authors, moments of happiness and other positive emotions occur every day even during a pandemic, but we often fail to absorb and internalize them

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Take the tag end of the line and wrap it around the main line 4-6 times